Our Services
Comprehensive Mental Health Services Tailored to Your Needs
Solution Focus Therapies offers a range of evidence-based mental health, leadership and life coaching, financial literacy, and emotional stability services designed to support individuals, couples, and families. We utilize the latest therapeutic techniques to help you navigate life's challenges and achieve your personal and professional goals. Whether you are dealing with loss, trauma, anxiety, depression, or seeking life coaching, our tailored approach ensures that you receive the care and support you need. All our services are conveniently provided over the phone or through online video calls, making it easier for you to access therapy and coaching from the comfort and privacy of your own home.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy is a short-term, goal-oriented therapeutic approach that helps clients construct solutions rather than focusing on problems. By emphasizing your strengths and resources, SFBT empowers you to envision and achieve a preferred future.
BENEFITS
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Quick and effective results
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Focus on solutions and goals
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Empowerment through personal strengths
Cognitive Behavioral Therapy
(CBT)
Cognitive Behavioral Therapy is an evidence-based treatment effective for a variety of mental health issues, including depression, anxiety disorders, and mental illness. CBT helps you understand the relationship between thoughts, feelings, and behaviors, and develop strategies to manage and overcome negative patterns.
BENEFITS
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Improved mood and emotional regulation
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Effective coping mechanisms
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Enhanced quality of life
Loss and Bereavement
Counseling
Dealing with loss can be one of life’s most challenging experiences. Our loss and bereavement counseling services provide compassionate support and practical strategies to help you navigate the grieving process and find a path forward.
BENEFITS
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Emotional support during difficult times
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Tools to process grief and loss
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A safe space to share your feelings
Trauma Therapy
Trauma can have a profound impact on your mental and emotional well-being. Our trauma therapy services are designed to help you process and heal from traumatic experiences, including reactions to physical diagnoses, using evidence-based techniques to restore a sense of safety and control.
BENEFITS
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Healing from past trauma
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Improved emotional resilience
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Techniques to manage trauma-related symptoms
Family Therapy
Family therapy focuses on improving communication and resolving conflicts within family units. By working together, families can strengthen their relationships and build a supportive home environment.
BENEFITS
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Enhanced family communication
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Conflict resolution strategies
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Stronger family bonds
Adolescent Therapy
Adolescence is a critical period of growth and change. Our adolescent therapy services address the unique challenges faced by teenagers, providing support for issues such as peer pressure, academic stress, and identity development.
BENEFITS
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Support during a pivotal life stage
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Strategies for managing stress and anxiety
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Encouragement for positive self-development
Leadership & Life Coaching
Leadership & Life Coaching at Solution Focus Therapies, LLC, is designed to help you identify and achieve personal and professional goals. We work with you to create actionable plans, overcome obstacles, and unlock your full potential. Whether you are looking to improve your career, enhance personal relationships, or achieve a better work-life balance, her life coaching services provide the support and guidance you need.
BENEFITS
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Clarified goals and direction
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Improved self-confidence and motivation
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Strategies for overcoming personal and professional challenges
Financial Literacy / Emotional Stability
Our Financial Literacy and Emotional Stability services aim to empower you with the knowledge and skills needed to manage your finances effectively. From budgeting and saving to investing and debt management, we provide practical advice and education tailored to your specific financial situation. Understanding and controlling your finances can lead to reduced stress and greater financial independence.
BENEFITS
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Enhanced understanding of personal finance
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Improved budgeting and saving habits
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Greater financial independence and reduced financial stress
Employee Assistance Program (EAP)
Our Employee Assistance Program (EAP) offers confidential support to employees dealing with personal or work-related issues. Employees can access professional counseling and resources to maintain their well-being and productivity through a referral from their employer. EAP services help address challenges such as stress, workplace conflicts, and mental health concerns, ensuring a healthier and more supportive work environment.
BENEFITS
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Enhanced employee well-being
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Increased productivity
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Positive work environment
Why Choose Us?
Solution Focus Therapies offers a range of evidence-based mental health services designed to support individuals, couples, and families. We utilize the latest therapeutic techniques to help you navigate life's challenges and achieve your personal goals. Whether you are dealing with loss, trauma, anxiety, or depression, our tailored approach ensures that you receive the care and support you need.